When the gap between fixed and adjustable mortgage rates exceeds 1.5%, ARMs start looking attractive again. Today's 7/1 ARM rates sit around 5.8% while 30-year fixed rates hover near 7.2%. That difference equals roughly $280/month on a $400,000 mortgage - real money that could accelerate your payoff or pad your emergency fund.
ARMs make sense in specific scenarios. If you're certain you'll move or refinance within seven years, why pay the premium for 30 years of rate certainty you won't use? The average homeowner moves every 7-9 years anyway. You could save $23,000 over seven years with today's rates, and if you move in year six, you never face the adjustment risk.
The risk with ARMs is real but manageable if you understand the terms. Look for rate caps - typically 2% per adjustment and 5% over the life of the loan. A 5/1 ARM starting at 5.8% can't exceed 10.8% even in the worst case. Run the numbers at the maximum rate. If you can afford the payment at 10.8%, the ARM risk is acceptable. If that payment would wreck your budget, stick with fixed.
Fixed rates provide peace of mind that has real value, especially for risk-averse borrowers. Your payment never changes regardless of what happens to interest rates, the economy, or your personal situation. This predictability makes budgeting easier and eliminates one major financial stressor. For many people, that psychological benefit is worth the premium.
The market conditions matter tremendously. When rates are historically high - like now - locking in a fixed rate means accepting today's elevated costs for three decades. An ARM lets you bet on future refinancing opportunities if rates drop. When rates are historically low, fixed rates become no-brainers. Know where we are in the rate cycle before deciding.